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‘The amazingly refreshing hot yoga ....‘ |
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The 60 minute restorative yoga class |
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The 60 minute energizing yoga class |
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The class consists of a series of 26 postures (asana) .During our opening season we’ll teach a spine conditioning series derived from Patanjali's Yoga sutra original 84 asanas as taught by Bishnu Ghosh. In 2013 we’ll introduce a hip opening yoga series. Hips and spine are structural and bearing systems which health conditions the wellbeing of our entire body. We offer 2 different class formats featuring the same poses with specific energy levels. Although the studio temperature is 98.6 F to increase your flexibility, most of your sudation is generated by your deep workout. Hence the longer term results and health benefits without the risk of dehydration. |
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SCHEDULE |
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**community class: We reaching out to a larger community to offer locals non members a discounted rate on this very class: $10 ,(regular membership for current members till further notice). Please note that bath towel and mat are required in the community class like in every other classes. This try out rate is only offered to locals who have never bought a package or a promotional offer before . |
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Our studio front desk opens 25 minutes before each class and closes 25 minutes after class. We’ll be happy to answer your questions during this time frame. Due to the meditative aspect of the practice studio doors are closed to visitors when classes are in session. |
