Yoga: Myths and Realities

The word YOGA comes from the Sanskrit YUJ (union). This discipline teaches a person to experience inner peace by controlling and uniting the body and mind…
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8 Yoga life-changing facts

The Yoga Alliance has put together eight definitive yoga beneficial facts . Western science is starting to provide some concrete clues as to how yoga works to improve health…Read More

Why choose 98.6 Yoga?

Although we are a boutique studio, we offer top quality amenities only found in large franchised studio. Because we are independently owned we can offer a variety of yoga styles…
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our customers say it best:
  • I will encourage anyone I know struggling with weight, sleep and stress, and even those just bored with the regular gym routine to try this. I have managed to keep off 20lbs now for 2 years. Dropped 3 dress sizes. Feel considerably better with much more energy. Every time I travel back to London every single member of my family and friends comments on my 'new look'. –Manju Bh., Member since January 2012

  • One of the best yoga studios in the Bay area, and the only one I've found that does a 1-hour  full version of Bikram. I love this studio and the instructors, and the heat is perfect for loosening up your muscles -- it's not at all punishing. It's a peaceful, beautiful studio. I've done yoga across the country and this is one of my favorite places. I highly recommend it.–Andrea R, Member since 2013

  • Best hot yoga studio I've been to...super clean and the rubber floors really keep out any odors! The unique 60 minute Bikram Series is just the perfect length of is challenging; but not killing:-) The instructors give precise corrections that make a significant difference to your form and ultimately your flexibility. I particularly enjoy the different variations of some of the classic poses which help with better spine and hip flexibility. The candle-lit classes on Full moon Fridays are a special to the sounds of bells...simply divine!–Shalini W., member since December 2011

  • I heard some other patients at the Betty Ford Center raving about Philippe's class. When he opened a studio in the silicon valley, I immediately  sign up for private classes.  Yesterday I celebrated my first anniversary: 365 days clean!  312 Yoga classes! –ex patient  Betty Ford Center, private client since 2011 

  • Suffering from Tennis Elbow, I was in constant pain. When the instructor asked me to progressively lay my body on top of my arms, I thought he was insane. He never pushed me badly but never let me drop off either. He patiently showed me the right technique. One year later my Tennis Elbow is gone.     –W.SB , Member since 2012